Tuesday

Riding a Perfect Wave

Fans of water sports is surfing in the top of your list, because the sliding surface of the water and looks at the waves and feels incredibly charming. Surfing is not exclusively tied to the sea and can do in the rivers. Surfing is an essential part of the culture of Hawaii, where the boss was the surfer with more capacity and better surfboards, which is the verification of their authority. Europeans account for this ability in 1767, and a lot written about it as something that impressed.

There are different types of surfers, such as: body board - when you're out surfing only partially increased upper body of the plate, and surfing - if it is not in use on board, and the default menu, divided into short and long boarding . The difference lies in the construction of surfboards and surf-style. Surfboards are made from polyurethane foam or fiberglass. Its length is about 3 meters and weight varies depending on the weight of the individual surfer.

The sailing conditions are ideal coast of medium strength winds, the waves, creating pipes known. A spectacular image is without a doubt, where a surfer glides into the tunnel wave water touch the wall with his fingers before going out, not fall off your board. Experienced surfers know exactly what wave to ride and many spend hours in the water waiting for the perfect wave.

The aid in the form of technology forecasting using mathematical models to measure the magnitude and direction of the waves determined around the globe. Fan change during the year. During the winter, the West Coast in the summer in the tropics, where their movements are unpredictable, are created. Fan a few days, and surfer to find the best waves often travel around the world to catch them.

Many users are only in their spare time, while others are completely dedicated to her. In Surfing America is a way of life, California, Florida and Hawaii. Today, billion-dollar surf industry represents in terms of equipment and clothing. Surf Skills are the ability to surf under different conditions and the ability to control conduct a variety of exercises.

This sport is very dangerous because inexperienced surfers can easily be adopted by the waves and, if the coordination is not good, they can drown. There are risks on the rocks, sandbars and other surfers. Depending on which part of the world menu there is also a danger of sharks, rays and jellyfish.

Surfing Fitness Tips

In order to enjoy a nice long surf session requires more than big waves and a surf board properly. The physical condition of the navigation is a far-reaching effects on the distribution of the game, or fighting to get out of the whole back and paddle into a wave. Or maybe you're right in the first years, but then you have come too early, there is declining. Regardless of whether you think your surfing fitness is a problem, there is no doubt that the installer, the better your session.

The surfer must be well-rounded people from a physical perspective. The strength and cardiovascular fitness are both playing for an important role, together with the resistance. You must have sufficient strength to be able to repeat on the back row. You need cardio fitness for each pool, happens as a result of the loss of his surfboard, can and / or below. His shoulders and arms must for paddling and pushing up much on the table. Your legs should be able to jump quickly on the board. Your core muscles to be strong to support your upper body.
Surfers also need flexibility to move quickly.
Why not try some of these tips to improve your fitness for surfing?

• Swimming is a great form of exercise for surfers for several reasons. First, it is for cardiovascular fitness and endurance won. Secondly, if able to swim must be separated from your surfboard and leg line, competent. Third, the long program to build the muscles of the torso and shoulders is ideal. Finally, the swimming can be an effective means to keep the size of the waist and the pound against the scales. Do you want to really go on a surfboard and just because it is a bit loose with the surf fitness campaign before?

• Stretching. Stretching is important to minimize sprains and tears and surf simultaneously. Regular stretching is a great opportunity, muscle flexibility, which means that to move faster to improve the situation and to fast on a blackboard.
• torso. UPS Chin and distractions are 2 pretty basic routines that anyone can do to improve muscle strength in the arms and shoulders. Rowers have a further opportunity to develop the muscle groups.
• Lower training and should cover calves, thighs, and hips, as were all of these get all the attention when the surf. Lunges and squats are great for your leg muscles. Do not forget to stretch the Achilles tendon before getting up to. When you sprain tendon that little (is) behind the ankle for a while before you jump on a surfboard.
• Core. Form the core muscles in the abdomen and surrounds the lower back found. These are essential for the protection of lower back strains and injuries, and keep the 6-pack in a sound condition. Strong core muscles are also required to rotate the upper body. There are a number of sessions to choose core muscles. Be sure to interest a little and keep burning muscles mix.

Conclusion.
Surfing is a workout in itself. But maximizing the performance, extend the time in the water decrease, and the risk of injury and stress, good surf fitness is a necessity. A well-rounded fitness program surfing training should incorporate the work of strengthening the muscles, the general cardiovascular fitness and endurance, and extends over a greater flexibility and reducing pain. If you have a training set of surfers will be amazed at the difference it makes to all aspects of your surfing.

Tips on Surfing - A Learner's Manual to Surfing

Surfing is always very popular and will continue to identify among all peoples, gender and age did not spread. A lot of people do not live on the beach, so we never really see a chance to surf a lot. Most of us on the weekends at the beach a few times a year. I definitely recommend the choice for surfing as a hobby. Next I will talk about the basics of navigation, and reveals a great online shop to get the best deal to bear the surf.Best way to start! Take a class

Surf Surfer suitable training for beginners. Before one of these schools, you absolutely must know some basic things. Read this Basics!
First of all, seriously evaluate the need for your skill level, is swimming. Remember, be honest with yourself over when you are fighting in a pool after swimming in the sea is not a good idea for you. However, if you're a good swimmer, you should know your limits. Surf like any other sport, has a cash amount of risk is always a good idea no more sail area than they can actually swim, so you can swim back to shore again, if something goes wrong.Get In Shape

Surf includes a ton of physical activity, fitness, the key to success in this sport. If the check cut on your favorite surfers, the waves, that seems simple enough, but the truth is that its not! It requires a good and endurance.Safety First!

As the old adage "safety first", this general scheme of all things, including shipping. Recommended a precautionary measure, never surf alone. So you can always find someone just in case you encounter any major problems. The really better to be safe then sorry, do not forget!Affairs team, too!

The team is one of the essential elements for the navigation of success. You will not be able to surf the waves grind wrong. If you have any experience with surf gear you recommend two things. Can contact Surf School, all the equipment you need, such as a table and a wet bathing or visit any local surf shop and tell them their new, most of these transactions qualified people who help you get everything you need to ask and see the success.

Before the first lesson to be through some exercises and stretches to be performed. Without prior heating, increases the likelihood of injuries, especially cold water. Warm your core muscles: arms, legs, stomach, and so contribute to the risk of injury.
Keep these basics in mind, and now its ready to go! Have fun and safe!